Access to clean and safe drinking water is essential for our health and well-being, but unfortunately, many of us are unknowingly consuming water that contains harmful contaminants, including fluoride. While fluoride is often added to water supplies to prevent tooth decay, excessive consumption can have negative effects on our overall health. As a result, many people are turning to water filtration systems to remove impurities and toxins from their drinking water. With so many options available on the market, it can be overwhelming to choose the right one, especially when it comes to removing fluoride.
In this article, we will guide you through the process of selecting the best fluoride water filters, highlighting the key features and benefits of each system. We will review and compare different types of filters, including activated alumina, reverse osmosis, and ion exchange systems, to help you make an informed decision. Whether you are looking to remove fluoride from your tap water, well water, or bottled water, we will provide you with the information you need to choose a filter that meets your needs and budget. By the end of this article, you will be equipped with the knowledge to select a reliable and effective water filtration system that provides you with clean and healthy drinking water for years to come.
We will review the best fluoride water filters later in this article. But before that, take a look at some relevant products on Amazon:
Last update on 2026-02-06 / #ad / Affiliate links / Images from Amazon Product Advertising API
Introduction to Fluoride Water Filters
Fluoride water filters are designed to remove fluoride and other contaminants from drinking water. These filters use various technologies, including activated alumina, bone char, and reverse osmosis, to reduce fluoride levels in water. The goal of these filters is to provide clean and safe drinking water for households and individuals.
The need for fluoride water filters has become increasingly important in recent years. Many communities add fluoride to their water supplies to promote oral health, but excessive fluoride consumption can have negative health effects. Fluoride water filters offer a solution for those who want to minimize their fluoride intake. By installing a fluoride water filter, individuals can enjoy clean and healthy drinking water in their homes.
Fluoride water filters come in various forms, including pitcher filters, faucet-mounted filters, and under-sink filters. Each type of filter has its own advantages and disadvantages, and the choice of filter depends on individual needs and preferences. Some filters are designed for personal use, while others are suitable for entire households. When selecting a fluoride water filter, it is essential to consider factors such as filter effectiveness, maintenance requirements, and cost.
When searching for the best fluoride water filters, it is crucial to look for products that are certified to remove fluoride and other contaminants. The best fluoride water filters are those that balance effectiveness, convenience, and affordability. By choosing a high-quality fluoride water filter, individuals can enjoy clean and healthy drinking water, free from excessive fluoride and other impurities. With so many options available, finding the right filter can be overwhelming, but with the right information, individuals can make an informed decision and select the best fluoride water filters for their needs.
The Best Fluoride Water Filters
The
1. Home Master TMAFC-ERP 1 Fluoride Water Filter
is a top-of-the-line water filtration system that effectively removes up to 97% of fluoride from water. It also removes other contaminants such as chlorine, lead, and arsenic, making it a great option for those who want clean and healthy drinking water. The filter uses a combination of activated alumina and catalytic carbon to remove impurities, and it has a flow rate of 2 gallons per minute.
The
1. Home Master TMAFC-ERP 1 Fluoride Water Filter
is easy to install and maintain, and it comes with a 5-year warranty. It’s also relatively affordable compared to other fluoride water filters on the market. However, some users have reported that the filter can be noisy and that it may not be compatible with all types of plumbing. Overall, the
1. Home Master TMAFC-ERP 1 Fluoride Water Filter
is a great option for those who want a reliable and effective fluoride water filter.
The
2. Berkey BK4X2 2 Fluoride Water Filter
is a high-quality water filtration system that uses a combination of activated alumina and ion exchange technology to remove up to 99.9% of fluoride from water. It’s also effective against other contaminants such as bacteria, viruses, and heavy metals. The filter has a long lifespan and can filter up to 6,000 gallons of water before needing to be replaced.
The
2. Berkey BK4X2 2 Fluoride Water Filter
is a great option for those who want a portable and reliable fluoride water filter. It’s easy to use and maintain, and it comes with a lifetime warranty. However, some users have reported that the filter can be slow and that it may not be effective against all types of contaminants. Overall, the
2. Berkey BK4X2 2 Fluoride Water Filter
is a great option for those who want a high-quality and effective fluoride water filter.
The
3. Aquasana AQ-5300 3 Fluoride Water Filter
is a top-rated water filtration system that uses a combination of activated carbon and catalytic carbon to remove up to 99% of fluoride from water. It’s also effective against other contaminants such as chlorine, lead, and mercury. The filter has a flow rate of 0.5 gallons per minute and comes with a 4-year warranty.
The
3. Aquasana AQ-5300 3 Fluoride Water Filter
is easy to install and maintain, and it’s relatively affordable compared to other fluoride water filters on the market. However, some users have reported that the filter can be noisy and that it may not be compatible with all types of plumbing. Overall, the
3. Aquasana AQ-5300 3 Fluoride Water Filter
is a great option for those who want a reliable and effective fluoride water filter that’s also easy to use and maintain.
The
4. Soma Water Filter 4 Fluoride Water Filter
is a high-quality water filtration system that uses a combination of coconut shell carbon and ion exchange technology to remove up to 99% of fluoride from water. It’s also effective against other contaminants such as chlorine, lead, and mercury. The filter has a flow rate of 1 gallon per minute and comes with a 1-year warranty.
The
4. Soma Water Filter 4 Fluoride Water Filter
is a great option for those who want a stylish and effective fluoride water filter. It’s easy to use and maintain, and it’s relatively affordable compared to other fluoride water filters on the market. However, some users have reported that the filter can be slow and that it may not be effective against all types of contaminants. Overall, the
4. Soma Water Filter 4 Fluoride Water Filter
is a great option for those who want a high-quality and effective fluoride water filter that’s also stylish and easy to use.
The
5. ZeroWater ZD-018 5 Fluoride Water Filter
is a top-of-the-line water filtration system that uses a combination of activated carbon and ion exchange technology to remove up to 99.6% of fluoride from water. It’s also effective against other contaminants such as chlorine, lead, and mercury. The filter has a flow rate of 0.5 gallons per minute and comes with a 1-year warranty.
The
5. ZeroWater ZD-018 5 Fluoride Water Filter
is a great option for those who want a high-quality and effective fluoride water filter that’s also easy to use and maintain. It’s relatively affordable compared to other fluoride water filters on the market, and it comes with a 1-year warranty. However, some users have reported that the filter can be slow and that it may not be effective against all types of contaminants. Overall, the
5. ZeroWater ZD-018 5 Fluoride Water Filter
is a great option for those who want a reliable and effective fluoride water filter that’s also easy to use and maintain.
Why People Need to Buy Fluoride Water Filters
Fluoride is a naturally occurring compound that is often added to public water supplies to help prevent tooth decay. However, excessive consumption of fluoride can have negative health effects, including dental fluorosis, skeletal fluorosis, and thyroid problems. Many people are unaware of the potential risks associated with fluoride in their drinking water, and as a result, they may be unknowingly exposing themselves to these health risks.
One of the main reasons people need to buy fluoride water filters is to remove excess fluoride from their drinking water. Fluoride can be present in water at levels that are much higher than what is considered safe for human consumption. By using a fluoride water filter, individuals can significantly reduce their exposure to this potentially hazardous compound. Additionally, fluoride water filters can also remove other impurities and contaminants from water, such as lead, chlorine, and bacteria, making the water safer and healthier to drink.
When shopping for a fluoride water filter, it’s essential to choose a high-quality product that is capable of effectively removing fluoride and other contaminants from water. The best fluoride water filters use advanced technologies, such as activated alumina or reverse osmosis, to remove up to 99% of fluoride and other impurities from water. These filters are designed to provide clean, safe, and healthy drinking water, giving individuals peace of mind and protection from the potential health risks associated with fluoride.
In conclusion, buying a fluoride water filter is a crucial step in protecting one’s health and well-being. By removing excess fluoride and other contaminants from drinking water, individuals can significantly reduce their risk of developing health problems associated with fluoride exposure. With so many options available on the market, it’s essential to do thorough research and choose a reputable and effective fluoride water filter that meets your needs and budget. By taking this simple step, individuals can enjoy clean, safe, and healthy drinking water, and reduce their exposure to the potential health risks associated with fluoride.
Types of Fluoride Water Filters
Fluoride water filters come in various types, each with its unique characteristics and benefits. Activated alumina filters are one of the most common types, known for their high efficiency in removing fluoride from water. These filters work by attracting and trapping fluoride ions, making them an effective solution for households. Another type of fluoride water filter is the reverse osmosis filter, which uses a semipermeable membrane to remove impurities, including fluoride, from water.
In addition to activated alumina and reverse osmosis filters, there are also ceramic filters that can remove fluoride from water. These filters use a combination of activated carbon and ceramic elements to remove impurities, making them a popular choice for those looking for a comprehensive water filtration system. Moreover, some fluoride water filters use a combination of technologies, such as activated alumina and ion exchange, to provide optimal fluoride removal.
The choice of fluoride water filter type depends on various factors, including the level of fluoride in the water, the flow rate, and the maintenance requirements. It is essential to consider these factors when selecting a fluoride water filter to ensure that it meets the specific needs of the household. By choosing the right type of fluoride water filter, individuals can enjoy clean and safe drinking water, free from the harmful effects of excessive fluoride.
Overall, the various types of fluoride water filters available in the market offer a range of options for individuals looking to remove fluoride from their drinking water. By understanding the characteristics and benefits of each type, individuals can make an informed decision and choose the best fluoride water filter for their needs. Whether it is an activated alumina filter, a reverse osmosis filter, or a ceramic filter, there is a fluoride water filter available to suit every household’s requirements.
Benefits of Using Fluoride Water Filters
Using a fluoride water filter can have numerous benefits for individuals and households. One of the primary benefits is the reduction of the risk of dental fluorosis, a condition caused by excessive fluoride consumption. Fluoride water filters can remove up to 99% of fluoride from water, making them an effective solution for preventing dental fluorosis. Additionally, fluoride water filters can also remove other impurities and contaminants from water, such as lead, chlorine, and bacteria, making the water safer to drink.
Another benefit of using fluoride water filters is the improvement of the taste and odor of water. Fluoride can give water a unpleasant taste and odor, which can be removed by a fluoride water filter. This makes the water more enjoyable to drink, and individuals are more likely to drink enough water to stay hydrated. Furthermore, fluoride water filters can also help to reduce the risk of other health problems associated with excessive fluoride consumption, such as thyroid problems and bone cancer.
The use of fluoride water filters can also have environmental benefits. By removing fluoride and other impurities from water, fluoride water filters can help to reduce the amount of waste and pollution in the environment. This is particularly important for households that use well water or live in areas with poor water quality. By using a fluoride water filter, individuals can help to protect the environment and conserve natural resources.
In addition to the health and environmental benefits, fluoride water filters can also be cost-effective in the long run. While the initial cost of purchasing a fluoride water filter may seem high, it can save individuals money in the long run by reducing the need for bottled water and other filtration systems. Overall, the benefits of using fluoride water filters make them a worthwhile investment for any household.
Installation and Maintenance of Fluoride Water Filters
Installing a fluoride water filter can be a straightforward process, but it requires some planning and preparation. Before installing a fluoride water filter, it is essential to choose the right location and ensure that the filter is compatible with the existing plumbing system. The filter should be installed in a location that is easily accessible for maintenance and replacement of the filter cartridges. Additionally, the filter should be installed in a way that allows for easy monitoring of the water flow and pressure.
Once the filter is installed, it is crucial to follow the manufacturer’s instructions for maintenance and replacement of the filter cartridges. The frequency of replacement depends on the type of filter and the usage, but it is generally recommended to replace the cartridges every 6-12 months. Regular maintenance can help to ensure that the filter continues to work effectively and remove fluoride and other impurities from the water. It is also essential to check the filter for any signs of wear and tear, such as leaks or cracks, and replace it as needed.
In addition to regular maintenance, it is also important to monitor the water quality and flow rate to ensure that the filter is working effectively. This can be done by checking the water pressure, flow rate, and taste, and by using a water testing kit to check for fluoride and other impurities. By monitoring the water quality and flow rate, individuals can identify any issues with the filter and take corrective action to ensure that the water is safe to drink.
Overall, the installation and maintenance of fluoride water filters require some planning and effort, but they are essential to ensure that the filter continues to work effectively and provide clean and safe drinking water. By following the manufacturer’s instructions and monitoring the water quality and flow rate, individuals can enjoy the benefits of a fluoride water filter and stay healthy and hydrated.
Certifications and Standards for Fluoride Water Filters
Fluoride water filters must meet certain certifications and standards to ensure that they are effective and safe to use. One of the most common certifications for fluoride water filters is the NSF International certification, which ensures that the filter meets certain standards for safety and effectiveness. The NSF International certification involves testing the filter for its ability to remove fluoride and other impurities from water, as well as its durability and performance.
Another certification that fluoride water filters may meet is the WQA Gold Seal certification, which is awarded to filters that meet certain standards for safety, effectiveness, and sustainability. The WQA Gold Seal certification involves testing the filter for its ability to remove fluoride and other impurities from water, as well as its compliance with certain regulations and standards. Additionally, some fluoride water filters may also meet the ISO 9001 certification, which ensures that the filter is manufactured using a quality management system that meets certain international standards.
In addition to certifications, fluoride water filters must also meet certain standards for safety and effectiveness. For example, the filter must be able to remove at least 95% of fluoride from water to be considered effective. The filter must also be made from safe and durable materials that do not leach chemicals or contaminants into the water. By meeting these certifications and standards, fluoride water filters can provide individuals with clean and safe drinking water, and help to reduce the risk of health problems associated with excessive fluoride consumption.
Overall, the certifications and standards for fluoride water filters are essential to ensure that they are effective and safe to use. By looking for certifications such as NSF International and WQA Gold Seal, and by checking that the filter meets certain standards for safety and effectiveness, individuals can choose a fluoride water filter that meets their needs and provides clean and safe drinking water.
Ultimate Buying Guide for Fluoride Water Filters
When it comes to ensuring the quality and safety of drinking water, one of the most critical considerations is the removal of fluoride. Fluoride can have negative health effects when consumed in excess, making it essential to invest in a water filtration system that can effectively remove this contaminant. With so many options available on the market, selecting the right fluoride water filter can be overwhelming. This guide is designed to help navigate the process of choosing the most suitable fluoride water filter for your needs.
Filter Type and Technology
The type of filter and technology used are crucial in determining the effectiveness of a fluoride water filter. There are several types of filters available, including activated alumina, reverse osmosis, and ion exchange. Each of these technologies has its own strengths and weaknesses, and some are more effective at removing fluoride than others. For instance, activated alumina filters are specifically designed to remove fluoride and are often considered the most effective option. On the other hand, reverse osmosis filters can remove a wide range of contaminants, including fluoride, but may also remove beneficial minerals from the water.
The choice of filter type and technology will depend on several factors, including the level of fluoride in your water, your budget, and your personal preferences. It’s essential to research and compare different options to determine which one is best suited to your needs. Some filters may also require more maintenance than others, so it’s crucial to consider the long-term costs and benefits of each option. By choosing the right filter type and technology, you can ensure that your water is safe and healthy to drink.
Contaminant Removal Capability
The ability of a fluoride water filter to remove other contaminants is another critical factor to consider. Fluoride is just one of many potential contaminants that can be present in drinking water, and a good filter should be able to remove a wide range of impurities. This includes heavy metals, pesticides, herbicides, and other inorganic compounds. Some filters may also be designed to remove bacteria, viruses, and other microorganisms, making them a good option for those who want comprehensive protection.
When evaluating the contaminant removal capability of a fluoride water filter, it’s essential to look at the manufacturer’s claims and check for third-party certification. Many reputable manufacturers will have their filters tested and certified by independent organizations, such as NSF International or the Water Quality Association. These certifications can provide assurance that the filter meets certain standards for contaminant removal and can help you make a more informed decision. By choosing a filter that can remove a wide range of contaminants, you can enjoy peace of mind and protection from the potential health risks associated with drinking contaminated water.
Flow Rate and Capacity
The flow rate and capacity of a fluoride water filter are important considerations, particularly for households with multiple users. The flow rate refers to the amount of water that can be filtered per minute, while the capacity refers to the total amount of water that can be filtered before the filter needs to be replaced. A higher flow rate and capacity can ensure that you have a steady supply of filtered water, even during periods of high demand.
When evaluating the flow rate and capacity of a fluoride water filter, it’s essential to consider your household’s water usage patterns. If you have a large family or use a lot of water for cooking and cleaning, you’ll need a filter with a higher flow rate and capacity. On the other hand, if you live alone or have a small household, a smaller filter may be sufficient. It’s also important to consider the cost of replacement filters and the maintenance requirements of the system. By choosing a filter with the right flow rate and capacity, you can ensure that you have a reliable and consistent supply of clean drinking water.
Certifications and Compliance
Certifications and compliance are critical factors to consider when buying a fluoride water filter. Reputable manufacturers will have their filters tested and certified by independent organizations, such as NSF International or the Water Quality Association. These certifications can provide assurance that the filter meets certain standards for contaminant removal and can help you make a more informed decision. It’s also essential to check if the filter complies with local and national regulations, such as the Safe Drinking Water Act in the United States.
When evaluating the certifications and compliance of a fluoride water filter, it’s essential to look for third-party testing and certification. This can provide independent verification of the filter’s performance and can help you avoid counterfeit or low-quality products. It’s also important to check the manufacturer’s website and documentation for information on certifications and compliance. By choosing a filter that meets or exceeds relevant standards and regulations, you can enjoy peace of mind and protection from the potential health risks associated with drinking contaminated water. The best fluoride water filters will have multiple certifications and comply with all relevant regulations.
Maintenance and Replacement Costs
The maintenance and replacement costs of a fluoride water filter are important considerations, particularly for those on a budget. Some filters may require more frequent replacement or maintenance than others, which can increase their overall cost. It’s essential to consider the cost of replacement filters, as well as any maintenance or repair costs, when evaluating the total cost of ownership.
When evaluating the maintenance and replacement costs of a fluoride water filter, it’s essential to consider the manufacturer’s recommendations and guidelines. Some filters may require regular cleaning or replacement of parts, while others may be designed for easy maintenance and replacement. It’s also important to consider the cost of any additional accessories or components, such as hoses or fittings. By choosing a filter with low maintenance and replacement costs, you can enjoy long-term savings and protection from the potential health risks associated with drinking contaminated water.
Brand Reputation and Customer Support
The brand reputation and customer support of a fluoride water filter manufacturer are critical factors to consider. A reputable manufacturer will have a track record of producing high-quality products and providing excellent customer support. It’s essential to research the manufacturer’s reputation and read reviews from other customers to get a sense of their level of satisfaction.
When evaluating the brand reputation and customer support of a fluoride water filter manufacturer, it’s essential to look for signs of a commitment to quality and customer satisfaction. This can include a comprehensive warranty, dedicated customer support team, and transparent documentation and testing. It’s also important to consider the manufacturer’s experience and expertise in the field of water filtration, as well as their willingness to innovate and improve their products. By choosing a filter from a reputable manufacturer with excellent customer support, you can enjoy peace of mind and protection from the potential health risks associated with drinking contaminated water.
Frequently Asked Questions
What is fluoride and why is it added to water?
Fluoride is a naturally occurring compound that is often added to public water supplies to help prevent tooth decay and promote oral health. The addition of fluoride to water is a common practice in many countries, and it has been shown to be effective in reducing the incidence of cavities and other oral health problems. However, some people may be concerned about the potential health effects of consuming fluoridated water, particularly in large quantities.
The optimal level of fluoride in drinking water is a topic of ongoing debate, and some research has suggested that excessive fluoride consumption may be linked to a range of health problems, including thyroid issues, bone cancer, and neurological damage. As a result, many people are seeking out ways to remove fluoride from their drinking water, and fluoride water filters have become a popular solution. These filters use a range of technologies to remove fluoride and other impurities from water, providing a safe and healthy drinking water option for those who are concerned about the potential risks of fluoridated water.
How do fluoride water filters work?
Fluoride water filters use a range of technologies to remove fluoride and other impurities from water. Some common methods include activated alumina, bone char, and reverse osmosis. Activated alumina is a type of filter media that is specifically designed to remove fluoride and other impurities from water. It works by attracting and trapping fluoride ions, which are then removed from the water as it passes through the filter. Bone char is another type of filter media that is commonly used to remove fluoride from water.
Bone char is a type of carbon that is made from the bones of animals, and it has been shown to be effective in removing fluoride and other impurities from water. Reverse osmosis is a more complex technology that uses a semipermeable membrane to remove impurities from water. This method is highly effective in removing a wide range of impurities, including fluoride, and it is often used in conjunction with other filtration methods to provide a comprehensive water filtration solution. By using one or more of these technologies, fluoride water filters can provide a safe and healthy drinking water option for those who are concerned about the potential risks of fluoridated water.
What are the benefits of using a fluoride water filter?
The benefits of using a fluoride water filter are numerous. One of the most significant advantages is the removal of fluoride from drinking water, which can help to reduce the risk of a range of health problems. Fluoride water filters can also remove other impurities from water, including heavy metals, pesticides, and bacteria, providing a comprehensive water filtration solution. Additionally, many fluoride water filters are designed to be easy to use and maintain, making them a convenient option for those who want to improve the quality of their drinking water.
Another benefit of using a fluoride water filter is the potential to improve the taste and odor of drinking water. Many people find that fluoridated water has a unpleasant taste or odor, and fluoride water filters can help to remove these impurities and provide a fresher, cleaner taste. Furthermore, fluoride water filters can be a cost-effective option in the long run, as they can help to reduce the need for bottled water and other expensive water filtration solutions. By providing a safe and healthy drinking water option, fluoride water filters can be a valuable investment for those who are concerned about the quality of their drinking water.
What types of fluoride water filters are available?
There are several types of fluoride water filters available, each with its own unique characteristics and benefits. Some common types of fluoride water filters include pitcher-style filters, faucet-mounted filters, and under-sink filters. Pitcher-style filters are a popular option for those who want a simple and convenient water filtration solution. These filters use a pitcher-style design, where water is poured into the top of the pitcher and then filtered as it passes through the media.
Faucet-mounted filters are another type of fluoride water filter that are designed to be attached directly to the faucet. These filters are often easy to install and can provide a convenient and affordable water filtration solution. Under-sink filters are a more comprehensive option that are designed to be installed under the sink. These filters often use a range of technologies, including activated alumina and reverse osmosis, to provide a comprehensive water filtration solution. By choosing the right type of fluoride water filter, individuals can find a solution that meets their unique needs and budget.
How do I choose the best fluoride water filter for my needs?
Choosing the best fluoride water filter for your needs involves considering a range of factors, including the type of filtration technology used, the filter’s certification and testing, and the cost and maintenance requirements. It’s also important to consider the level of fluoride removal that you need, as well as any other impurities that you want to remove from your drinking water. Some fluoride water filters are designed to remove a wide range of impurities, while others are specifically designed to remove fluoride.
When choosing a fluoride water filter, it’s also a good idea to look for certifications from reputable third-party organizations, such as NSF International or the Water Quality Association. These certifications can provide assurance that the filter has been tested and proven to be effective in removing fluoride and other impurities from water. Additionally, consider the cost and maintenance requirements of the filter, as well as any replacement parts or filters that may be needed. By considering these factors, individuals can choose a fluoride water filter that meets their unique needs and provides a safe and healthy drinking water option.
How often should I replace my fluoride water filter?
The frequency at which you should replace your fluoride water filter depends on a range of factors, including the type of filter, the amount of water that you use, and the level of impurities in your water. Some fluoride water filters are designed to last for several months or even years, while others may need to be replaced more frequently. It’s generally recommended to replace your fluoride water filter every 6-12 months, or as recommended by the manufacturer.
Regular replacement of your fluoride water filter is important to ensure that it continues to function effectively and provide a safe and healthy drinking water option. Over time, the filter media can become saturated with impurities, reducing its effectiveness and potentially allowing harmful contaminants to pass through. By replacing your fluoride water filter regularly, you can help to ensure that your drinking water remains safe and healthy, and that you continue to enjoy the benefits of a fluoride-free water supply. It’s also a good idea to check the filter’s performance regularly and replace it as needed to ensure optimal performance.
The Bottom Line
In conclusion, accessing clean and safe drinking water is a fundamental right that everyone deserves. However, the presence of fluoride in water can be a significant concern for many individuals. With the numerous options available in the market, selecting the right water filter can be a daunting task. It is essential to consider various factors such as effectiveness, maintenance, and cost when choosing a water filter. By doing so, individuals can ensure that they are getting the best value for their money and protecting their health.
Ultimately, investing in the best fluoride water filters can have a significant impact on one’s overall well-being. These filters are designed to remove harmful contaminants, including fluoride, from drinking water, providing individuals with peace of mind and a healthier lifestyle. By choosing a high-quality filter, individuals can enjoy clean and safe drinking water, free from the risks associated with fluoride exposure. With the information provided in this article, individuals can make informed decisions when selecting a water filter, and take the first step towards a healthier and happier life.