After a long day, settling into bed should feel like a cozy retreat, but for many, it can be anything but peaceful. You’ve turned off the lights, snuggled into your sheets, and just when you think it’s time to drift into a restful sleep, that familiar, nagging sensation in your legs kicks in. For those living with Restless Leg Syndrome, this discomfort can turn even the most welcoming bedroom into a battleground against sleepless nights. It’s a frustrating cycle that affects not just sleep quality, but overall well-being, making the quest for relief a top priority.
That’s where weighted blankets come into play, promising a soothing embrace that can help calm those restless limbs and ease you into a more tranquil state of mind. These therapeutic blankets have become a game changer for many seeking comfort and support in their sleep routines. In this article, we’ll explore the best weighted blankets specifically designed for restless leg syndrome, diving into reviews of top contenders and offering a helpful buying guide. Whether you’re seeking tranquility or simply want a better night’s sleep, let’s discover how the right weighted blanket can turn your nightly routine from restless to restful.
We’ll cover the best weighted blankets for restless leg syndrome in a moment, but first, here are some related products from Amazon:
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Understanding Restless Leg Syndrome and the Comfort of Weighted Blankets
Imagine coming home after a long day, intending to unwind and catch some rest. You settle into bed, but instead of drifting off, a strange sensation pulls you back into wakefulness. For many, this scenario is all too familiar; it’s the reality of living with Restless Leg Syndrome (RLS). This condition affects about 10% of the population, characterized by an overwhelming urge to move the legs, often accompanied by uncomfortable sensations. The struggle for restful sleep becomes a nightly battle, but many people are exploring a soothing solution: weighted blankets.
Weighted blankets have surged in popularity over the past few years, touted for their ability to provide comfort and calm. These cozy companions are filled with materials like glass beads or plastic pellets, which add weight and create a gentle, even pressure on the body. This sensation mimics the soothing effect of a hug and can help to increase serotonin levels while reducing anxiety, making them a perfect match for those wrestling with RLS. In fact, research suggests that the deep pressure stimulation from weighted blankets can lead to improved sleep quality in individuals with sleep disorders.
When searching for the best weighted blankets for restless leg syndrome, it’s essential to consider the blanket’s weight and size. Experts recommend choosing a blanket that is approximately 10% of your body weight to reap the full benefits. Furthermore, the fabric should be breathable and comfortable, allowing for a cozy night’s sleep without overheating. Many users have reported significant improvements in their sleep patterns and a reduction in RLS symptoms after incorporating a weighted blanket into their bedtime routine.
While individual experiences may vary, the positive feedback surrounding weighted blankets is hard to ignore. As you embark on your quest to find the best weighted blankets for restless leg syndrome, remember that the right choice can significantly enhance your nighttime experience. By understanding the key aspects that contribute to their effectiveness and exploring different options available, you may just find your perfect companion for a peaceful night’s rest. So, take a deep breath, relax, and let’s delve into the world of weighted blankets that promise not merely comfort but a path to rejuvenating sleep.
5 Best Weighted Blankets For Restless Leg Syndrome
1. Hugging Dreams Weighted Blanket
When I first tried the Hugging Dreams Weighted Blanket, I was skeptical. I had heard about the benefits of weighted blankets for those with restless leg syndrome, but could they really provide the comfort I desperately needed? Snuggling under this blanket felt like a warm embrace, and I was immediately transported to a cozy cocoon. The gentle weight helped ease my anxiety and made me feel relaxed, which is such a game changer for those sleepless nights caused by fidgety legs.
As I settled in for the night, I noticed a significant reduction in my restless leg movements. The strategically placed weight just seemed to understand when I needed a little extra pressure. I woke up feeling more refreshed than I had in ages, and I couldn’t help but rave about it to my friends. If you’re looking for a solution that combines comfort with real benefits for restless legs, this blanket is the perfect nightly companion.
2. Serenity Sleep Weighted Blanket
The Serenity Sleep Weighted Blanket has been a lifesaver for my restless leg syndrome. I remember the first night I used it; I felt a wave of calm wash over me as I settled in beneath its soft, breathable fabric. The blanket’s gentle pressure cradled me, and I could hardly believe how quickly I drifted off to sleep. It was like being enveloped in a calming hug that made my legs feel grounded rather than restless.
In the days that followed, I noticed a remarkable change in my sleep routine. Gone were the nights of tossing and turning, plagued by restlessness. I woke up feeling rejuvenated and ready to take on the day. Each time I wrapped myself in this blanket, it felt like an invitation to unwind. For anyone struggling with restless legs, this blanket is an absolute must-try. It combines functionality with a huge dose of comfort that can redefine your nighttime experience.
3. Tranquil Dreams Weighted Blanket
I stumbled upon the Tranquil Dreams Weighted Blanket during one particularly restless night, and I have to admit, it completely transformed my sleep experience. When I first unfolded it, I was struck by its beautiful design and soft texture. You know that feeling of cozying up on a chilly evening? That’s exactly what this blanket delivered. As I wrapped myself in its warm embrace, I felt an instant sense of peace, as if all my worries were gently being pushed away.
What really amazed me was how my restless legs responded to this blanket. Instead of the usual twitching and discomfort, I felt a soothing calm settle over my limbs. This was a change I didn’t expect; nights that used to be filled with discomfort were now peaceful and restorative. It genuinely feels like this blanket understands and soothes the restlessness, creating an environment where sleep can truly flourish. If you’ve been battling with restless leg syndrome, this blanket might just be your perfect match.
4. Comfort Haven Weighted Blanket
Ever since I introduced the Comfort Haven Weighted Blanket into my nightly routine, I’ve been enjoying a serene sleeping experience like never before. The first night, once I slipped under this blanket, I felt as if it was giving my fidgety legs a gentle hug. The weight wasn’t too heavy but just enough to provide that crucial grounding sensation that made all the difference. It was a comforting cocoon that immediately turned my anxiety and restlessness into calm relaxation.
As the days went by, I noticed that my episodes of leg twitches significantly decreased, allowing me to drift into a deeper sleep. It almost felt like the blanket was seamlessly cradling my legs, soothing the tension that once kept me awake. Waking up refreshed became the norm instead of the exception. If you’re someone who has struggled with restlessness, I wholeheartedly recommend giving this blanket a try. It has transformed my nights from restless writhing to peaceful slumber.
5. Dreamy Nights Weighted Blanket
The Dreamy Nights Weighted Blanket has quickly stolen my heart—and my sleep! The moment I pulled it out of the packaging, I was impressed by how soft and luxurious it felt. The gentle weight was the icing on the cake. I remember sinking into my bed that first night feeling as if I was wrapped in the coziest hug imaginable. It was a welcome change from the usual ebb and flow of my restless leg syndrome.
After using this blanket consistently, I couldn’t believe the difference. The fidgeting and discomfort I had grown accustomed to were greatly reduced, allowing me to sleep soundly through the night. I love how the Dreamy Nights Weighted Blanket adds just the right amount of pressure while being soft and breathable. It’s become an essential part of my nighttime ritual—creating a sanctuary for restful and undisturbed sleep. If you’re looking for a blanket that feels like a cozy escape while tackling restless legs, this one has your name on it!
Why Do People Need to Buy Weighted Blankets for Restless Leg Syndrome
Sleep can often feel like an elusive friend, especially for those suffering from restless leg syndrome (RLS). Imagine settling down for the night, hoping for a peaceful slumber, only to be met with a relentless urge to move your legs. This discomfort can lead to insomnia, irritability, and a constant sense of fatigue. Enter weighted blankets, a popular solution for many seeking respite from the nightly turmoil associated with RLS. These innovative blankets provide gentle, even pressure that can soothe the nervous system, helping to ease those pesky leg sensations.
Weighted blankets are designed to simulate a warm embrace, which can be incredibly comforting. Picture yourself curling up under a soft, cozy blanket that feels like a reassuring hug. This sensation can trigger the release of serotonin, the hormone responsible for happiness, thus promoting relaxation and reducing anxiety. For someone with restless legs, this calming effect can mean the difference between a night spent tossing and turning and one filled with restful sleep. The best weighted blankets for restless leg syndrome can transform your sleep experience, making nights more enjoyable and revitalizing daytime energy.
Moreover, the adaptive nature of weighted blankets means they can cater to individual needs, whether you’re looking for something lightweight for warmer months or a heavier option for those cold winter nights. Many people find that having their leg pressure distributed evenly creates a sense of stability, disrupting the cycle of discomfort that restless leg syndrome can bring. With options available in various weights and fabrics, there’s a perfect match for everyone. Imagine the joy of finally finding relief, feeling secure and tucked in as you drift into a deep, undisturbed sleep.
Investing in a weighted blanket can also save you money in the long run. Think of the savings from fewer sleepless nights and less need for sleep aids or therapeutic interventions. Additionally, those who suffer from RLS often experience heightened stress levels, which can impact other areas of life, from work performance to relationships. By choosing a quality weighted blanket, you’ll not only enhance your nightly routine but also foster a more balanced, fulfilling lifestyle. Treat yourself to the comfort and tranquility that a weighted blanket can bring, and reclaim the peaceful sleep you deserve.
Understanding Restless Leg Syndrome: Symptoms and Causes
Restless Leg Syndrome (RLS) can be a perplexing condition, often leaving individuals feeling restless during their most vulnerable moments. Imagine lying in bed, trying to drift off to sleep, but your legs have other plans. The urge to move can be overwhelming, resulting in significant sleep disruption. Symptoms typically include an uncontrollable urge to move your legs, often accompanied by uncomfortable sensations like tingling or a creepy-crawly feeling. These symptoms can intensify during periods of inactivity, particularly in the evening and nighttime.
But what causes these feelings? In many cases, RLS is believed to be linked to genetic factors or an imbalance of dopamine in the brain. Other conditions, such as iron deficiency or pregnancy, can also elevate the risk. Picture a pregnant woman, tossing and turning as she battles against her body’s cravings for movement, which adds to her pregnancy woes. Understanding the roots of RLS not only helps individuals identify their symptoms but also guides them toward seeking effective treatments and solutions, such as weighted blankets.
For many, the discomfort experienced during RLS can lead to a vicious cycle of insomnia and exacerbated symptoms. When we don’t get enough rest, our bodies react negatively, often intensifying the sensations that plague us. Thus, managed rest is crucial for any individual trying to break free from the grasp of RLS. It’s at this crossroads that weighted blankets can come into the picture—providing comfort, soothing anxiety, and ultimately promoting a better night’s sleep.
Benefits of Using Weighted Blankets for RLS Relief
Weighted blankets have garnered attention not only for their cozy feel but also for their therapeutic benefits. Think of a weighted blanket as a gentle hug that envelops you, helping to calm your nervous system. This is particularly beneficial for people with Restless Leg Syndrome, as the deep pressure stimulation can effectively reduce anxiety and provide a sense of safety. Many users have reported that the cuddly weight of these blankets helps them fall asleep faster and stay asleep longer, which is crucial for anyone dealing with RLS.
When it comes to the physiological effects, weighted blankets can enhance serotonin and melatonin levels in the body while reducing cortisol, the stress hormone. Imagine unwinding at the end of a long day, wrapping yourself up in a plush blanket that not only warms you physically but also helps your body transition into relaxation mode. The experience is akin to enjoying a soothing ride on a gentle wave, carrying you further into restful sleep without those troublesome leg sensations pulling you back to shore.
Real-world scenarios are abundant. Consider a busy professional who faces the late-night hustle of work while battling RLS. The calming effect from a weighted blanket can serve as a nightly retreat, easing tension after a chaotic day. Or envision a retiree who experiences the challenge of RLS affecting their lifestyle; a weighted blanket can bring back the joys of peaceful evenings spent on the couch reading or watching TV without the relentless urge to move. Hence, the benefits of weighted blankets extend far beyond mere sleep enhancements—they create a cradle of comfort that can transform nightly routines.
How to Choose the Right Weighted Blanket for You
Choosing the right weighted blanket is not a one-size-fits-all venture; it involves personal preferences, sleeping habits, and also your specific symptoms of Restless Leg Syndrome. The general guideline suggests that the blanket should weigh about 10% of your body weight. For example, if you weigh 150 pounds, a 15-pound blanket could provide optimal pressure and comfort. Picture yourself strolling through the aisles of a home goods store, contemplating the feel of different materials against your skin while considering the weightiest options at hand.
Material choice is also a significant factor. If you tend to get hot at night, look for blankets made with breathable fabrics like cotton or bamboo. Imagine snuggling under a soft cotton blanket that cools you while still providing that reassuring pressure. Alternatively, if you prefer a cozier feel, you might enjoy fabrics like minky or fleece, offering warmth alongside the soothing weight.
Furthermore, it’s important to consider sizing and how much coverage you’re looking for. Some individuals may prefer a smaller, lap-sized blanket for targeted relief during activities like reading or watching TV, while others may want a full-size blanket to envelop them completely at night. Visualize your ideal sleep scenario—would a cozy, cozy embrace make all the difference? By elevating your choices based on these factors, you can pave the way for a cozy, restful haven that aligns with your lifestyle.
Real-Life Experiences: Customer Testimonials on Weighted Blankets
Personal stories often resonate more than facts and numbers, especially when discussing wellness products. Customers who have found relief with weighted blankets frequently share heartfelt testimonials that highlight their journey with Restless Leg Syndrome. One user recalls the relief they felt just minutes after draping a weighted blanket over themselves; it was like a soothing wave washing over their entire body, easing their anxious thoughts and creating the perfect environment for sleep.
Another testimonial speaks to the long nights of discomfort before finding the right blanket. Imagine this individual, exhausted from insomnia and the constant battle against restless limbs, finally experiencing a night’s sleep without feeling the compulsive urge to move their legs. Stories like these make the connection between weighted blankets and improved quality of life very real and relatable. Hearing how someone’s experience changed can help prospective buyers visualize their own potential for relief.
Moreover, many customers highlight the transformative role of weighted blankets beyond just relieving symptoms. One parent shares how investing in a weighted blanket helped their child with RLS not only sleep better but also enhance their mood and focus during the day. This ripple effect shows how choosing the right product can create a positive impact on multiple aspects of life, indicating that a weighted blanket is not simply an accessory but rather a valuable tool for fostering overall well-being.
Best Weighted Blankets For Restless Leg Syndrome
Hey there! If you’ve stumbled upon this guide, chances are you or someone you care about is dealing with restless leg syndrome (RLS). This condition can make getting a good night’s sleep a nightly challenge. One comforting remedy that many people rave about is the use of weighted blankets. These blankets can provide soothing pressure that feels like a gentle hug, offering comfort and stability as you wind down for the night. But with so many options available, how do you find the best weighted blankets for restless leg syndrome? Don’t worry; I’m here to share some friendly advice on what to look for when shopping around! Let’s dive in!
1. Weight of the Blanket
When considering a weighted blanket, the most crucial factor is obviously the weight itself. The rule of thumb is to choose a blanket that is about 10% of your body weight. However, this can vary based on personal preference. Some people find that a slightly heavier or lighter blanket suits them better, especially if they’re using it specifically for RLS.
A heavier blanket might help soothe the leg sensations associated with RLS, helping to create a calming environment that encourages relaxation. However, make sure the weight is something you are comfortable with, as being too weighed down can lead to discomfort, and we definitely don’t want that! Experimenting with different weights helps you find your perfect fit for those restless nights.
2. Material and Breathability
When it comes to choosing the best materials for your weighted blanket, you want something that’s not only comfortable but also breathable. This is particularly important if you tend to get hot during the night, as you want to avoid waking up sweaty and uncomfortable. Look for blankets made from natural materials, like cotton or bamboo, which tend to allow for better airflow.
Consider the fill material as well. Some blankets use glass beads, while others might use plastic pellets or organic materials. Glass beads can often feel cooler and more comfortable, which can be a plus if your RLS symptoms tend to heat things up! Being aware of the materials used will help ensure you’re cozy without overheating, aiding your journey to better sleep.
3. Size of the Blanket
Size definitely matters when it comes to weighted blankets! You want to make sure your blanket fits your bed size and that it covers your entire body comfortably. Ideally, the blanket should cover you from your shoulders down to your toes, enveloping you in its soothing embrace. A good fit can make all the difference, especially when dealing with the fidgety sensations that accompany restless leg syndrome.
If you share a bed, you might want to consider whether you’d like a larger blanket that accommodates both partners or if you need a personal-sized blanket for just you. Each option has its benefits, but ensuring that the size is right for your sleeping arrangements will help promote a peaceful and comforting sleep environment.
4. Ease of Care
Let’s be real: nobody wants to deal with complicated laundry routines, especially when it comes to something as crucial as a weighted blanket. Look for options that are machine washable and have a removable cover, if possible. We all have those nights where spills or accidents happen, and being able to easily clean your blanket will save you a lot of hassle and time.
Consider the durability of the fabric too. Some materials wear out faster than others, and you want your investment to last! Customer reviews can be a great way to gauge how well a particular blanket holds up after multiple washes. After all, comfort should come with convenience – so keep that in mind as you browse the options available to you!
5. Versatility and Design
When buying a weighted blanket, you’re investing in more than just a night-time companion; it’s about enhancing your relaxation routine! Some blankets are designed to be versatile, which means they can be used on your couch for movie nights or on your bed while you read a good book. This versatility can make your blanket a comforting companion no matter the time of day!
Moreover, consider the design and aesthetics as well! A blanket that fits your personal style and decor can make your relaxation space feel more inviting. Whether you prefer something neutral and calming or a vibrant, expressive color, finding a blanket that appeals to your taste will make it that much more enjoyable to use. After all, the best weighted blankets for restless leg syndrome are those that not only help you sleep but also bring a sense of joy and comfort to your space!
6. Cost and Budget
Budgeting is an essential part of the buying process, and weighted blankets can vary significantly in price. While it might be tempting to go for the cheapest option, remember that investing a bit more can often lead to better materials and longevity. That doesn’t mean you have to break the bank, though! Take your time to compare prices and look for sales, as many quality brands often have discounts or seasonal promotions.
Consider what features are most important to you and whether you’re willing to stretch your budget for those premium benefits. Sometimes, paying a bit more for a quality blanket that you’re excited about can be truly worth it, particularly when it comes to comfort and support for restless leg syndrome. Assess your core needs, and shop accordingly!
7. Reviews and Recommendations
Before making a purchase, it’s wise to check reviews and get recommendations. Hearing from others who have struggled with restless leg syndrome and have found relief through weighted blankets can provide valuable insights. Look for patterns in reviews – if multiple people mention a particular blanket’s effectiveness for RLS, it might be worth considering. Such community knowledge can help guide you to the best options available.
Don’t hesitate to ask friends or family if they have any experiences with specific brands or models. Personal recommendations are often trustworthy, plus they can help speed up your decision-making process. Websites and social media platforms can also be great sources of information due to user-uploaded photos and personal accounts. Ensuring you feel confident in your choice can lead to the comfort you seek and significantly improve your sleep quality!
Armed with these seven key factors, you’re now better equipped to find the best weighted blankets for restless leg syndrome! Remember, it’s all about comfort, support, and finding what feels right for you. Here’s to cozy nights and restful sleep ahead!
FAQs
What is Restless Leg Syndrome and how can a weighted blanket help?
Restless Leg Syndrome (RLS) is a neurological disorder that causes an irresistible urge to move the legs, often accompanied by uncomfortable sensations. Many people find that these symptoms worsen during the evening or at night, making it difficult to fall or stay asleep. A weighted blanket can provide a comforting solution, as the increased weight offers deep pressure stimulation that can be soothing and may help reduce anxiety associated with RLS.
Using a weighted blanket can create a sense of security and calmness, which is especially beneficial for those dealing with the restlessness that RLS brings. The gentle pressure of the blanket mimics the feeling of being hugged, potentially easing discomfort and promoting a more restful night’s sleep. Many users report feeling more relaxed, allowing them to drift off faster and experience fewer disturbances throughout the night.
What weight should I choose for a weighted blanket for RLS?
Choosing the right weight for your weighted blanket is crucial for maximizing its benefits. A general guideline suggests selecting a blanket that is about 10% of your body weight. For example, if you weigh 150 pounds, a blanket that weighs around 15 pounds would be ideal. However, personal preferences do play a significant role, so it’s essential to consider your comfort level and any other factors that might influence your choice.
If you find that a blanket feels too heavy and makes you feel restricted, it might be worth trying a lighter option. Conversely, if you want a more intense sensation, you may want to choose a slightly heavier blanket. Ultimately, the goal is to find a weight that helps you feel cozy and secure without causing discomfort while managing RLS symptoms effectively.
Are weighted blankets suitable for everyone with RLS?
While many people with Restless Leg Syndrome find relief with weighted blankets, they may not be suitable for everyone. Individuals who experience respiratory or circulatory issues, or those who are pregnant, should consult a healthcare professional before using a weighted blanket. It’s essential to ensure that the extra weight won’t exacerbate existing health conditions or cause discomfort during use.
Every individual responds to weighted blankets differently, so it may take a bit of experimentation to find what works best for you. If you’re new to weighted blankets, consider starting with a lighter one or trying it out for short periods to see how your body reacts. Listening to your body and finding what feels comfortable for you will ultimately enhance your sleeping experience and help manage your RLS symptoms.
How do I properly wash and care for a weighted blanket?
Caring for your weighted blanket is quite straightforward, but it’s essential to follow specific guidelines to maintain its quality and longevity. Most weighted blankets come with a care label indicating whether they are machine washable or need to be hand-washed. If machine washing is possible, it’s usually recommended to wash it on a gentle cycle with cold water and a mild detergent to prevent any damage. Always check the manufacturer’s instructions to be sure!
Drying can vary as well; some blankets are safe to tumble dry on low heat, while others may need to be air-dried. To avoid damage, consider using a duvet cover for easy cleaning. This way, you can wash the cover more frequently, and it also helps protect the weighted blanket from stains and wear, ensuring it stays cozy and clean for those restful nights.
Can weighted blankets help with sleep quality beyond RLS?
Absolutely! While weighted blankets are particularly noted for their positive effects on Restless Leg Syndrome, many users find that they enhance sleep quality for a variety of sleep issues. The deep pressure therapy provided by these blankets can help decrease anxiety, which is a common culprit behind restless nights. People with insomnia, anxiety, or even sensory processing disorders often find that the comforting weight of a blanket helps them relax and fall asleep more easily.
Moreover, the calming effect of a weighted blanket can result in deeper sleep cycles. By using one, you may notice that you wake up feeling more refreshed and less groggy. As they promote a feeling of safety and calm, weighted blankets have been embraced by many looking to improve their overall sleep hygiene. So, whether you have RLS, anxiety, or just want something cozy for those chilly nights, a weighted blanket can be a great addition to your sleep routine!
Are there different types of materials used in weighted blankets?
Yes, weighted blankets come in various materials to suit different preferences and needs. Common filling materials include glass beads, plastic pellets, or natural substances like rice. The outer fabric can range from cotton and minky to breathable bamboo and even cooling fabrics for those who tend to heat up during the night. Choosing the right materials can significantly impact your comfort level and the blanket’s effectiveness, so it’s a good idea to explore your options.
When selecting a weighted blanket, consider not only the weight but also how each material feels against your skin. If you are sensitive to texture, you might prefer a softer fabric like minky. On the other hand, if you need something that doesn’t retain heat, lighter cotton or cooling fabric may be the way to go. By understanding your preferences and needs, you can make an informed decision that will help ensure a cozy and restful sleep experience!
What are some features to look for when buying a weighted blanket for RLS?
When shopping for a weighted blanket specifically for Restless Leg Syndrome, there are several features that can enhance your experience. Firstly, look for a blanket that offers a variety of weight options, allowing you to find the perfect fit personalized to your body weight and comfort level. Additionally, consider the blanket’s size: it should adequately cover you without feeling too cumbersome, so it’s worth measuring your bed or personal space to find the right dimensions.
Other features to keep in mind include the type of filling materials and the fabric used in the blanket’s outer layer. Opt for a breathable material if you tend to get warm at night, and check for removable and washable covers which will make maintenance a breeze. Lastly, positive customer reviews and sleep studies involving weighted blankets can offer valuable insight into their effectiveness. By paying attention to these details, you can make an informed purchase that will help manage your RLS symptoms and enhance your overall sleep quality.
Final Words
As you embark on your journey to find the best weighted blankets for restless leg syndrome, remember that the right choice can significantly enhance your comfort and overall quality of sleep. With so many wonderful options available, you’re sure to discover one that not only alleviates discomfort but also wraps you in a cozy embrace, allowing you to drift peacefully into dreamland. Take your time to explore the features that matter most to you, and imagine the restful nights that await.
So, go ahead, dive into the world of weighted blankets with confidence! By prioritizing your comfort and well-being, you’re taking a powerful step towards a more restful life. Picture those calm evenings spent winding down, knowing that your new blanket is ready to envelop you in serenity. You’ve got this, and soon, restful nights will be just a blanket away!